How many calories are in Tortitas de maíz?

100 g of Tortitas de maíz has 381 kcal. Serving, una tortita 7,5 g (7.5 g): about 29 kcal.

How much protein is in Tortitas de maíz?

Tortitas de maíz contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 0.56 g in serving, una tortita 7,5 g (7.5 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.4 g).

How many carbs are in Tortitas de maíz?

Tortitas de maíz has 83.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortitas de maíz?

Tortitas de maíz contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tortitas de maíz contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Thiamin (B1) (31% DV), Vitamin B6 (28% DV), Folate (B9) (27% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tortitas de maíz?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortitas de maíz

Packaged product Sweets and Desserts Dia

Tortitas de maíz contains 381 kcal per 100 g. A serving, una tortita 7,5 g (7.5 g) provides about 29 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).

100 g provides 38% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

7.5 gprotein

83.6 gcarbohydrates

1.5 gfat

29kcal in serving, una tortita 7,5 g (7.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	700 mg	30%
Total carbohydrates L	83.6 g	30%
Dietary fiber L	1.4 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.37 mg	31%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.47 mg	28%
Folate (B9) L	106 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	37.8 mg	3%
Iron L	3 mg	17%
Magnesium L	99.3 mg	24%
Phosphorus L	250 mg	20%
Potassium L	309 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.2 mg	22%
Manganese L	0.87 mg	38%
Selenium L	11.9 µg	22%
Iodine L	16.4 µg	11%
Chloride L	3.5 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for sweets and desserts (median 7.4 g)
Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.8 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 0.6 g)
Fat1.5 gbelow the median for sweets and desserts (median 2 g)
Saturated fat0.4 gabove the median for sweets and desserts (median 0.3 g)
Sodium700 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	63.4 g

Carotenoids (1)

Beta-carotene L	7.9 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: Dia
Barcode: 8480017005366
Quantity: 140 g
Label serving: una tortita 7,5 g
Category: Puffed corn cakes
Packaging: es:bolsa-de-plastico
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maíz troceado (92,6%), arroz integral, sal y aceite de oliva virgen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Olive oil

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Mais-waffeln Meersalz Happy Harvest	381	8.3 g	83.3 g	0.79 g
galetes Pré-Refeição Milho Salutem	381	8.1 g	83.5 g	1 g
Galettes extra-fines maïs Bjorg	381	8.4 g	84 g	0.7 g
Galettes extra-fines de maïs Bjorg	381	8.4 g	84 g	0.7 g
Mais Crisps Oregano & Chia Boni	381	9.6 g	72 g	4.2 g
Coquetes de blat de moro Bonpreu	381	7 g	84 g	1.6 g
Galettes complètes de riz et de maïs Molenaartje	381	6.5 g	84 g	1.7 g
Dikke maïswafels met zeezout Albert Heijn	381	8.7 g	79 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017005366. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.