How many calories are in tortillas integrales?

100 g of tortillas integrales has 100 kcal. Serving, 31 g (31 g): about 31 kcal.

How much protein is in tortillas integrales?

Tortillas integrales contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.93 g in serving, 31 g (31 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).

How many carbs are in tortillas integrales?

Tortillas integrales has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tortillas integrales?

Tortillas integrales contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in tortillas integrales?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tortillas integrales

Packaged product Bread and Baked Goods Natri

Tortillas integrales contains 100 kcal per 100 g. A serving, 31 g (31 g) provides about 31 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

3 gprotein

15 gcarbohydrates

3 gfat

31kcal in serving, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	3 g	4%
Saturated fat L	1.5 g	8%
Sodium L	183 mg	8%
Total carbohydrates L	15 g	5%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	0.045 g	0.1%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of bread and baked goods (median 8.6 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.2 g)
Sugars2 gbelow the median for bread and baked goods (median 2.3 g)
Fat3 gin the lowest quarter of bread and baked goods (median 6.7 g)
Saturated fat1.5 gabove the median for bread and baked goods (median 1.3 g)
Sodium183 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natri
Barcode: 1018015031048
Quantity: 1 unidad
Label serving: 31 g
Category: Wheat flatbreads
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTES Harina de trigo integral fortificada (harina de trigo, premezcla vitaminica (niacina, hierro, vitamina B1, vitamina B2, acido fQlico)), agua, grasa vegetal de palma, mejorador de masa (sal, bicarbonato de sodio, emulsificantes (mono y diglicendos), leudante (fosfato de aluminio y sodio), conservantes (propionato de calcio, sorbato de potasio), reguladores (sulfato de aluminio y sodio, acido furarico), fecula de maiz, harina de trigo fortificada (harina de trigo, niacina, hi�rro, tiamina, riboflavina y acido folico), estabilizantes (sulfato de calcio y goma guar), aceite de soya hidrogenado, enzimas (amilasas y proteasas)), salvado de trigo, azucar, germen de trigo, leche en polvo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1018015031048. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.