Tortilla
Packaged product Bread and Baked Goods Coop
Tortilla contains 314 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 195 kcal.
Roughly 52% of its calories come from carbohydrates, with 24% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 52%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat7.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium303 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coop
- Barcode
- 7340191178311
- Label serving
- 1 serving (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original yeast dinner dough rolls Kroger | 314 | 8.6 g | 54.3 g | 5.7 g |
| Eggo - Cinnamon Toast Waffle Eggo | 314 | 4.3 g | 51.4 g | 10 g |
| Whole Wheat Kaiser Buns Save On Foods | 314 | 12.9 g | 60 g | 2.9 g |
| Plain irlandias Bread City bread | 314 | 10 g | 50 g | 3 g |
| Light Rye Bread Quality Bakery & Deli | 314 | 0 g | 61.4 g | 7.1 g |
| Hawaiian Bun Metro | 314 | 8.6 g | 60 g | 4.3 g |
| Foodtown homestyle waffles Foodtown | 314 | 5.7 g | 42.9 g | 11.4 g |
| Cinnamon Rolls with Vanilla Icing Walnut Creek Foods | 314 | 4.3 g | 62.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191178311. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.