Torsades

Packaged product Grains and Pasta Lustucru

Torsades contains 374 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

100 g provides 101% of the Daily Value for manganese, 34% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Torsades by Lustucru, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
14 gprotein
70 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.8 g 4%
Cholesterol L 53.7 mg 18%
Sodium L 8 mg 0.3%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.4 g 12%
Total sugars L 4.5 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Vitamin A L 24.6 µg3%
Vitamin C L 0 mg0%
Vitamin D L 0.25 µg1%
Vitamin E L 0.29 mg2%
Thiamin (B1) L 0.26 mg22%
Riboflavin (B2) L 0.12 mg10%
Niacin (B3) L 2.2 mg14%
Pantothenic acid (B5) L 0.76 mg15%
Vitamin B6 L 0.11 mg7%
Folate (B9) L 4.6 µg1%
Vitamin B12 L 0.2 µg8%
Calcium L 27.4 mg2%
Iron L 1.2 mg7%
Magnesium L 28.1 mg7%
Phosphorus L 130 mg10%
Potassium L 171 mg4%
Zinc L 2.3 mg21%
Copper L 0.31 mg34%
Manganese L 2.3 mg101%
Selenium L 0.17 µg0.3%
Iodine L 2.8 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 76%Fat: 9%374kcal / 100 g
  • Protein 15%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese101%Copper34%Thiamin (B1)22%Zinc21%Pantothenic acid (B5)15%Niacin (B3)14%Phosphorus10%Riboflavin (B2)10%Vitamin B128%Vitamin B67%

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 12.5 g)
  • Fiber3.4 gabove the median for grains and pasta (median 3 g)
  • Sugars4.5 gin the top quarter of grains and pasta (median 3 g)
  • Fat3.5 gin the top quarter of grains and pasta (median 1.5 g)
  • Saturated fat0.8 gin the top quarter of grains and pasta (median 0.3 g)
  • Sodium8 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water22.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.63 g
Polyunsaturated fat L0.75 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0.012 g
ALA (omega-3, 18:3 n-3) L0.042 g
Linoleic acid (omega-6, 18:2) L0.68 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L22.5 g
Alcohol L0 g

Product details

Brand
Lustucru
Barcode
3660861903482
Category
Dry pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de blé dur de qualité supérieure, oeufs frais (13,5%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Pasta al pistacchio Gusto Etna 374 12 g 66 g 6.5 g
Pennoni rigati Via Antica 374 12 g 77.6 g 0.25 g
Macaroni Lustucru Lustucru 374 14 g 70 g 3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3660861903482. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Torsades?

100 g of Torsades has 374 kcal.

Is Torsades high in protein?

Torsades contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Torsades?

Torsades has 70 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Torsades?

Torsades contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Torsades contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (34% DV), Thiamin (B1) (22% DV), zinc (21% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Torsades?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.