有机易吸水香菇
Packaged product Vegetables Topvalu
有机易吸水香菇 contains 300 kcal per 100 g. A serving, 10 g (10 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 27 kcal per 100 g across 269 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.055 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of vegetables (median 2.4 g)
- Fiber37 gin the top quarter of vegetables (median 1.8 g)
- Sugars20 gin the top quarter of vegetables (median 0.5 g)
- Fat3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.055 gbelow the median for vegetables (median 0.1 g)
- Sodium12 mgbelow the median for vegetables (median 80 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Shiitake Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funghi porcini L'oro della Montagna | 302 | 30.4 g | 29.4 g | 2.7 g |
| funghi porcini di bosco Boscos | 304 | 30 g | 26 g | 4.4 g |
| Funghi Porcini secchi L'oro della Montagna | 304 | 30 g | 26 g | 4.4 g |
| Funghi porcini L'oro della Montagna | 304 | 30 g | 26 g | 4.4 g |
| Funghi porcini Secchi L'oro della Montagna | 304 | 30 g | 26 g | 4.4 g |
| Funghi porcini secchi L'oro della Montagna | 304 | 30 g | 26 g | 4.4 g |
| Funghi porcini secchi L'oro della Montagna | 304 | 30 g | 26 g | 4.4 g |
| Funghi porcini secchi L'oro della Montagna | 304 | 30 g | 26 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4549414448924. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.