How many calories are in Topping De Frutas?

100 g of Topping De Frutas has 53 kcal. Serving, 50 g (50 g): about 27 kcal.

How much protein is in Topping De Frutas?

Topping De Frutas contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 0.39 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Topping De Frutas?

Topping De Frutas has 11.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Topping De Frutas?

Topping De Frutas contains 0.32 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Topping De Frutas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV), selenium (18% DV), Folate (B9) (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Topping De Frutas?

100 g contains 3.6 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Topping De Frutas

Packaged product Fruits NATURAL PLANET

Topping De Frutas contains 53 kcal per 100 g. A serving, 50 g (50 g) provides about 27 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 37% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 14% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 g

0.78 gprotein

11.3 gcarbohydrates

0.32 gfat

27kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53.4 kcal
Total fat L	0.32 g	0.4%
Saturated fat L	0.04 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	3.6 mg	0.2%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	1.1 g	4%
Total sugars L	8.7 g
Added sugars L	0 g	0%
Protein L	0.78 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	33.4 mg	37%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	56.9 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	15.5 mg	1%
Iron L	0.15 mg	0.9%
Magnesium L	12.7 mg	3%
Phosphorus L	17.2 mg	1%
Potassium L	177 mg	4%
Zinc L	0.13 mg	1%
Copper L	0.078 mg	9%
Manganese L	0.13 mg	6%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.78 gabove the median for fruits (median 0.71 g)
Fiber1.1 gbelow the median for fruits (median 1.5 g)
Sugars8.7 gbelow the median for fruits (median 11.4 g)
Fat0.32 gabove the median for fruits (median 0.2 g)
Saturated fat0.04 gbelow the median for fruits (median 0.1 g)
Sodium3.6 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.79 g

Carotenoids (1)

Beta-carotene L	599 µg

Other components (2)

Water L	82.5 g
Alcohol L	0 g

Product details

Brand: NATURAL PLANET
Barcode: 7501790201873
Quantity: 400 G
Label serving: 50 g
Category: Fruits
Packaging: Plastic,bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MANGO, KIWI Y FRAMBUESA EN CUBOS CONGELADOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501790201873. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TOPPING DE FRUTAS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.