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Tony’s chocolonely

Packaged product Sweets and Desserts Tony's Chocolonely

Tony’s chocolonely contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 56% of its calories come from fat, with 41% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 67% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tony’s chocolonely by Tony's Chocolonely, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.3 gprotein
50 gcarbohydrates
30 gfat
150kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.3 g 12%
Total sugars L 46.7 g
Added sugars L 40 g 80%
Protein L 3.3 g 7%
Calcium L 0 mg0%
Iron L 12 mg67%
Potassium L 467 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 41%Fat: 56%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 41%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron67%Potassium10%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 8 g)
  • Fiber3.3 gin the lowest quarter of sweets and desserts (median 9.5 g)
  • Sugars46.7 gin the top quarter of sweets and desserts (median 28.2 g)
  • Fat30 gin the lowest quarter of sweets and desserts (median 40 g)
  • Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
  • Sodium17 mgabove the median for sweets and desserts (median 8 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcaln/a
Protein 3.3 g3.3 g
Carbohydrates 50 g50 g
Fat 30 g30 g
Fiber 3.3 g3.3 g
Sugars 46.7 g46.7 g
Sodium 16.7 mg17 mg

Product details

Brand
Tony's Chocolonely
Barcode
0850011828045
Quantity
180g
Label serving
30 g
Category
Dark chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate liquor, sugar, cocoa butter, citrus caramel with almond (sugar, almonds, citrus paste (orange pulp, natural flavor, lemon juice concentrate), citric acid, fructose), cocoa cookie (wheat flour, sugar, fat reduced cocoa powder, coconut oil, salt, ammonium bicarbonate), soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterAlmondWheat flourCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368947. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0850011828045. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tony’s chocolonely?

100 g of Tony’s chocolonely has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

How much protein is in Tony’s chocolonely?

Tony’s chocolonely contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).

How many carbs are in Tony’s chocolonely?

Tony’s chocolonely has 50 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.

How much fat is in Tony’s chocolonely?

Tony’s chocolonely contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Tony’s chocolonely contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tony’s chocolonely?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.