Tuna Laksa
Packaged product Fish and Seafood Woolworths
Tuna Laksa contains 176 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 167 kcal.
Roughly 59% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0.11 g | |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 7%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0 g)
- Fat11.5 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat6.3 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium303 mgbelow the median for fish and seafood (median 388 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 176 kcal |
| Protein | 13.4 g | 14.5 g |
| Carbohydrates | 3.8 g | 3.3 g |
| Fat | 11.1 g | 11.5 g |
| Fiber | n/a | n/a |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 303 mg | 303 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9339687135516
- Quantity
- 95 g
- Label serving
- 1 serving (95 g)
- Category
- Canned tunas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Chili Lime Tuna Safe Catch | 176 | 28.4 g | 1.4 g | 4.7 g |
| Albacore wild tuna with lemon and thyme Wild Planet | 176 | 23 g | 1.4 g | 9.5 g |
| Albacore wild tuna with sweet chili pepper Wild Planet | 176 | 21.6 g | 1.4 g | 9.5 g |
| Yellowfin tuna fillets with jalapeño Tonnino | 176 | 25.9 g | 0 g | 7.1 g |
| Garcia - Oil Tuna Garcia | 176 | 33.1 g | 0 g | 4.4 g |
| John West Finest Tuna 145 Gram Can John West | 176 | 26.5 g | 0 g | 7.8 g |
| Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil StarKist E.V.O.O. | 177 | 24.8 g | 0.88 g | 8.9 g |
| Tonnikalaa curry-majoneesikastikkeessa Rainbow | 177 | 15 g | 6.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183079. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 9339687135516. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.