How many calories are in Tonno legger?

100 g of Tonno legger has 271 kcal. Serving, 56 g (56 g): about 152 kcal.

Is Tonno legger high in protein?

Tonno legger contains 42.9 g of protein per 100 g (86% of the 50 g Daily Value), or 24 g in serving, 56 g (56 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Tonno legger?

Tonno legger has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno legger?

Tonno legger contains 11.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Tonno legger?

100 g contains 913 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno legger

Packaged product Fish and Seafood Nostromare

Tonno legger contains 271 kcal per 100 g. A serving, 56 g (56 g) provides about 152 kcal.

Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

271kcal per 100 g

42.9 gprotein

0 gcarbohydrates

11.3 gfat

152kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.8 g	9%
Sodium L	913 mg	40%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	42.9 g	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein42.9 gin the top quarter of fish and seafood (median 23 g)
Fat11.3 gabove the median for fish and seafood (median 8 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.3 g)
Sodium913 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nostromare
Barcode: 8005850256067
Label serving: 56 g
Category: Tunas
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005850256067. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.