Is Tonno high in protein?

Tonno contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 24 g).

How many carbs are in Tonno?

Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 10 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Tonno?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood IASA

Tonno contains 192 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

25 gprotein

0 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	10 g	13%
Saturated fat L	3.9 g	20%
Sodium L	320 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for fish and seafood (median 24 g)
Fat10 gbelow the median for fish and seafood (median 11 g)
Saturated fat3.9 gin the top quarter of fish and seafood (median 2 g)
Sodium320 mgin the lowest quarter of fish and seafood (median 380 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IASA
Barcode: 8003950001631
Category: Tunas in oil
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Fat
Sapori di mare IASA	192	25 g	10 g
Pezzi di tonno il gustoso IASA	192	25 g	10 g
Tonnetto del mediterraneo IASA	192	25 g	10 g
Tranci di tonno IASA	192	25.2 g	10.1 g
Filetti di tonno all'olio d'oliva Conad	192	25 g	10 g
Tonnetto del Mediterraneo IASA	192	25 g	10 g
tunaburger IASA	192	25 g	10 g
Tranci di tonno bianco IASA	192	25 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003950001631. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.