How many calories are in Tonijnsalade?

100 g of Tonijnsalade has 331 kcal.

How much protein is in Tonijnsalade?

Tonijnsalade contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.3 g).

How many carbs are in Tonijnsalade?

Tonijnsalade has 1.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonijnsalade?

Tonijnsalade contains 32 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Tonijnsalade?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonijnsalade

Packaged product Fish and Seafood Spar

Tonijnsalade contains 331 kcal per 100 g.

Roughly 87% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

331kcal per 100 g

8.6 gprotein

1.9 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	32 g	41%
Saturated fat L	2.4 g	12%
Sodium L	600 mg	26%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	2.4 g	9%
Total sugars L	0.5 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 2%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gbelow the median for fish and seafood (median 9.3 g)
Fiber2.4 gabove the median for fish and seafood (median 1.9 g)
Sugars0.5 gin the lowest quarter of fish and seafood (median 1.9 g)
Fat32 gin the top quarter of fish and seafood (median 11 g)
Saturated fat2.4 gin the top quarter of fish and seafood (median 1.4 g)
Sodium600 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 2412530003778
Category: Tuna salads
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tonijn salade Your Organic Nature	334	12.2 g	7.3 g	28.4 g
Tonijnsalade Boni	319	13 g	3.2 g	28 g
Tonijn salade Plus	344	13.9 g	4.6 g	29.9 g
MSC tonijn salade 1 De Beste	316	13 g	5.1 g	27 g
Tonijn Salade Albert Heijn	315	13 g	4.9 g	27 g
Alaska-Seelachssalat Feinkost Popp	348	8.6 g	2.5 g	33.6 g
Salade de thon Spar	308	14 g	2.7 g	27 g
Salade de thon piquant Carrefour	308	10 g	3.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2412530003778. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.