Tonijn Steak
Tonijn Steak contains 145 kcal per 100 g. A serving, 139 g (139 g) provides about 202 kcal.
Roughly 64% of its calories come from protein, with 33% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of beverages (median 0.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat5.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aberdeen Angus Stewing Steak Kirkland Costco | 145 | 23 g | 0 g | 5 g |
| Steaklet & Chips Kershaws | 145 | 6.4 g | 17.8 g | 4.6 g |
| Hüftsteak Purland | 145 | 18.9 g | 1.2 g | 7.1 g |
| Korean Style Sizzle Steaks Ashfields - Aldi | 145 | 28.9 g | 1.4 g | 2.4 g |
| Soy And Garlic Albacore Tuna Steak Sainsbury's | 145 | 28.2 g | 1.2 g | 3.3 g |
| Karree Steak mariniert für Pfanne und Grill TANN | 145 | 21 g | 0.8 g | 6 g |
| Beef Steaks Coles | 145 | 20.9 g | 1.2 g | 6.1 g |
| Steaks de tomates Sud’n’sol | 145 | 8.6 g | 10 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2303171504628. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.