Ton în suc propriu
Packaged product Fish and Seafood RIO mare
Ton în suc propriu contains 97 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 97 kcal.
Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (106 kcal per 100 g).
100 g provides 162% of the Daily Value for selenium, 145% of the Daily Value for Vitamin B12 and 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 7.1 µg | 36% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 10.1 mg | 63% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 3.5 µg | 145% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 32.1 mg | 8% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 393 mg | 8% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 89 µg | 162% |
| Iodine L | 47.2 µg | 31% |
| Chloride L | 736 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of fish and seafood (median 24.8 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.81 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium520 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.31 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.99 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RIO mare
- Barcode
- 80040446
- Quantity
- 160g
- Label serving
- 1 serving (100 g)
- Category
- Tunas in brine
- Packaging
- Bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thunfisch, Wasser, Salz, Sellerie - und Zwiebelaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno al a pinne gialle al naturale Coop | 97 | 22.5 g | 0 g | 0.8 g |
| Atum Posta ao Natural Bonito dos Açores | 97 | 22 g | 0 g | 1 g |
| Tonno al naturale Primia | 97 | 22.5 g | 0 g | 0.8 g |
| Thon Rosé Migros | 97 | 23 g | 0.5 g | 0.5 g |
| Mare Aperto Tonno al naturale Mare Aperto | 97 | 21 g | 0 g | 1 g |
| Tonno al Naturale Primia | 97 | 22.5 g | 0 g | 0.8 g |
| Atún claro al natural Albo | 97 | 23 g | 0 g | 0.5 g |
| Thunfisch naturell Vier Diamanten | 97 | 24 g | 0.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80040446. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.