How many calories are in Tomme Vaudoise?

100 g of Tomme Vaudoise has 254 kcal.

Is Tomme Vaudoise high in protein?

Tomme Vaudoise contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20.2 g).

How many carbs are in Tomme Vaudoise?

Tomme Vaudoise has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomme Vaudoise?

Tomme Vaudoise contains 20 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomme Vaudoise contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (37% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomme Vaudoise?

100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomme Vaudoise

Packaged product Dairy and Eggs De la Région

Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Tomme Vaudoise contains 254 kcal per 100 g.

Roughly 71% of its calories come from fat, with 28% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 347 kcal per 100 g across 92 products.

100 g provides 37% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

18 gprotein

0.5 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	20 g	26%
Saturated fat L	0.11 g	0.5%
Cholesterol L	2.4 mg	0.8%
Sodium L	706 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.034 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	95.8 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.014 mg	2%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	55.1 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.8%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of dairy and eggs (median 20.2 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
Fat20 gin the lowest quarter of dairy and eggs (median 28 g)
Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 18.5 g)
Sodium706 mgin the top quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	87.7 g
Alcohol L	0 g

Product details

Brand: De la Région
Barcode: 7617027970136
Quantity: 50 g
Category: Tomme cheese from cow's milk
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lait de vache pasteurisé, sel de cuisine 1.7 %, presure, ferments lactique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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tomme au cumin Jean-Louis	258	19 g	0.5 g	20 g
La Tomme Vaudoise Affinée Val d'Arve	261	19 g	0.5 g	21 g
The Tomme Vaudoise of the creamer Val d'Arve	261	19 g	0.5 g	21 g
La tomme du 1er aout Val d'Arve	261	19 g	0.5 g	21 g
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La Tomme Rustique Val d'arve	265	19 g	0.5 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7617027970136. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.