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Tomlin Poke Bowl

Packaged product Other Foods BOS

Tomlin Poke Bowl contains 139 kcal per 100 g. A serving, 1 bakje, 400 g (400 g) provides about 556 kcal.

Roughly 56% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g
6 gprotein
19.3 gcarbohydrates
4 gfat
556kcal in serving, 1 bakje, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 139 kcal
Total fat L 4 g 5%
Saturated fat L 0.4 g 2%
Sodium L 750 mg 33%
Total carbohydrates L 19.3 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 56%Fat: 26%139kcal / 100 g
  • Protein 17%
  • Carbohydrates 56%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for other foods (median 7.4 g)
  • Fiber0.9 gbelow the median for other foods (median 1.8 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium750 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BOS
Barcode
8718452857555
Label serving
1 bakje (400 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gekookte sushirijst 50% (water, rijst, suiker, azijn, zout), tonijn MSC-gecertificeerd 13,6% (VIS), SOJAboon 10%, zoetzure rode ui met zoetstof 7,5% (rode ui 7,4%, azijn, zout, conserveermiddel: E211, zoetstof: sacharine, aroma), gele wortel 6,8%, dressing met chilipeper 6,3% (koolzaadolie, water, sambal [rode chilipeper 0,5%, zout], rijstazijn (SULFIET), natuurazijn, suiker, eigeelpoeder [scharrel Elgeel, zout], knoflook, zout, conserveermiddel: E202, knoflookpoeder, verdikkingsmiddelen: E412 en E415, voedingszuur: citroenzuur, zwarte peperextract), zeewiersalade met agarstrips 5% (zeewier 3,9%, suiker, gedroogde paddenstoel, SESAMzaad, SESAMolie, zout, rijstazijn, sojasaus [SOJAboon, zout, water TARWE], agarstrips 0,3%, voedingszuur: citroenzuur, conserveermiddel: E202, kleurstoffen: E141 en E101, chilipeper), water, zout, rode peper 0,5%. E=door EU goedgekeurde hulpstof. Tonijn (Katsuwonus pelamis), gevangen in het Westelijk deel van de Indische Oceaan (FAO 51) en het Oostelijk deel van de Indische Oceaan (FAO 57), vangstmethode: ringnetten en kruisnetten. Allergenen: tarwe (gluten), ei, vis, soja, sesam, sulfiet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452857555. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomlin Poke Bowl?

100 g of Tomlin Poke Bowl has 139 kcal. Serving, 1 bakje, 400 g (400 g): about 556 kcal.

How much protein is in Tomlin Poke Bowl?

Tomlin Poke Bowl contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 24 g in serving, 1 bakje, 400 g (400 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Tomlin Poke Bowl?

Tomlin Poke Bowl has 19.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomlin Poke Bowl?

Tomlin Poke Bowl contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Tomlin Poke Bowl?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.