Tomatoe stir in
Packaged product Soups and Sauces Tesco
Tomatoe stir in contains 45 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 870 products.
100 g provides 21% of the Daily Value for Vitamin C and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.9 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.1 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 38.4 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 117 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 1.8 g)
- Fiber1.4 gbelow the median for soups and sauces (median 1.6 g)
- Sugars6.2 gin the top quarter of soups and sauces (median 4 g)
- Fat0.51 gin the lowest quarter of soups and sauces (median 5 g)
- Saturated fat0.13 gin the lowest quarter of soups and sauces (median 1 g)
- Sodium272 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 343 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5059697685149
- Label serving
- 1 portion (78 g)
- Category
- Pasta sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato (64%), tomato purée (24%) lemon juice from concentrate, onion, sugar cornflour, garlic purée, salt, oasted garlic purée, basil, onion wder, rapeseed oil, parsley. 155g e table for vegans rage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicSaltRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697685149. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.