Tomato soup with basil
Packaged product Soups and Sauces Coop naturaplan
Tomato soup with basil contains 42 kcal per 100 g. A serving, 300 ml (300 g) provides about 126 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 25,350,000% of the Daily Value for Vitamin D, 432,914% of the Daily Value for copper and 82,063% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 5,070,000 µg | 25,350,000% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 21.4 mg | 2% |
| Potassium L | 213 mg | 5% |
| Zinc L | 9,027 mg | 82,063% |
| Copper L | 3,896 mg | 432,914% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Sugars3.9 gbelow the median for soups and sauces (median 4 g)
- Fat1.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 321 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610846209029
- Quantity
- 300 ml
- Label serving
- 300 ml
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% tomatoes (Italy), water, tomato puree 5% (Italy), onions, olive oil, sugar, raw cane, basil 1% (Belgium), sea salt, garlic, corn starch, pepper. All agricultural ingredients are from organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Salsa Roja Para Enchiladas LA COSTEÑA | 42 | 1 g | 5 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610846209029. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.