How many calories are in Tomato ketchup?

100 g of Tomato ketchup has 93 kcal. Serving, 50 g (50 g): about 47 kcal.

How much protein is in Tomato ketchup?

Tomato ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.65 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Tomato ketchup?

Tomato ketchup has 20.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato ketchup?

Tomato ketchup contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomato ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), iodine (14% DV), Folate (B9) (12% DV), copper (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato ketchup?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato ketchup

Packaged product Spices, Herbs and Condiments Lidl

Tomato ketchup contains 93 kcal per 100 g. A serving, 50 g (50 g) provides about 47 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 37% of the Daily Value for chloride, 14% of the Daily Value for iodine and 12% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

1.3 gprotein

20.9 gcarbohydrates

0.3 gfat

47kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	20.9 g	8%
Dietary fiber L	1.5 g	6%
Total sugars L	20.9 g
Added sugars L	18.2 g	36%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	5.8 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.065 mg	5%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	0.84 mg	5%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	46.6 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	15.1 mg	1%
Iron L	0.41 mg	2%
Magnesium L	20.1 mg	5%
Phosphorus L	27.4 mg	2%
Potassium L	520 mg	11%
Zinc L	0.14 mg	1%
Copper L	0.1 mg	11%
Manganese L	0.11 mg	5%
Selenium L	1.3 µg	2%
Iodine L	21.6 µg	14%
Chloride L	840 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for spices, herbs and condiments (median 1.2 g)
Fiber1.5 gabove the median for spices, herbs and condiments (median 1.1 g)
Sugars20.9 gabove the median for spices, herbs and condiments (median 19 g)
Fat0.3 gabove the median for spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium560 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.037 g
Polyunsaturated fat L	0.15 g

Sugars and starch (1)

Starch L	0.12 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.015 g
Linoleic acid (omega-6, 18:2) L	0.13 g

Carotenoids (1)

Beta-carotene L	135 µg

Other components (2)

Water L	74.6 g
Alcohol L	0.002 g

Product details

Brand: Lidl
Barcode: 4056489514770
Quantity: 500 ml
Label serving: 50 g
Category: Ketchup
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomato puree, water, sugar, spirit vinegar, salt, natural flavor, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489514770. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.