How much protein is in Ketchup?

Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 21 g of total carbohydrates per 100 g, including 1.8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments U Bio

Ketchup contains 93 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

1.1 gprotein

21 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	1,000 mg	43%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.8 g	6%
Total sugars L	21 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 90%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gbelow the median for spices, herbs and condiments (median 1.2 g)
Fiber1.8 gin the top quarter of spices, herbs and condiments (median 1.1 g)
Sugars21 gabove the median for spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium1,000 mgin the top quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U Bio
Barcode: 72553596
Category: Ketchup
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup ja!	93	1.9 g	18.6 g	0.5 g
Klasiskā tomātu mērce Lido	93	0.9 g	22 g	0 g
Ketchup Calve Top Down 400+100 ML Gratis Calvé	93	1.4 g	21 g	0.5 g
Tomato Ketchup Kania	93	1.3 g	20.9 g	0.3 g
Tomato ketchup Lidl	93	1.3 g	20.9 g	0.3 g
Thüringer Tomaten Ketchup Gera Gewürze	93	1.6 g	20.2 g	0.2 g
Łagodny Tortex	93	0.7 g	21 g	0.5 g
Penny Tomaten Ketchup Penny	93	1.9 g	18.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 72553596. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.