Tomato Ketchup
Packaged product Vegetables Heinz
Tomato Ketchup contains 15 kcal per 100 g. A serving, 15 g (15 g) provides about 2 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 188 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 6%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for vegetables (median 1.2 g)
- Fiber0.96 gabove the median for vegetables (median 0.91 g)
- Sugars3.2 gin the lowest quarter of vegetables (median 20.6 g)
- Sodium100 mgin the lowest quarter of vegetables (median 800 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.036 g |
|---|---|
| Polyunsaturated fat L | 0.093 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.071 g |
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (3)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0.055 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Heinz
- Barcode
- 8715700124575
- Label serving
- 15 g
- Category
- Tomato Ketchup
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Kissan Kissan | 20 | 0.2 g | 4.6 g | 0.1 g |
| Tomato ketchup Heinz | 20 | 0 g | 5 g | 0 g |
| Tomato Ketchup French's | 20 | 0.2 g | 4 g | 0 g |
| Ketchup (conversion) Terra Douceurs | 21 | 1.9 g | 8.3 g | 1.2 g |
| Tomato Ketchup Sugar Free Veeba | 32 | 0.85 g | 7.3 g | 0 g |
| Ketchup pikantny 0 dodatku cukru Heinz | 33 | 1.5 g | 6.2 g | 0 g |
| No Sugar Added Ketchup Style Sauce Only Goodness | 33 | 2 g | 6.7 g | 0 g |
| Ketchup cero sin azúcares añadidos Bolton | 38 | 3.1 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715700124575. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.