Tomato Ketchup
Packaged product Vegetables French's
Tomato Ketchup contains 20 kcal per 100 g. A serving, 15 ml (15 g) provides about 3 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 118 kcal per 100 g across 210 products.
100 g provides 35% of the Daily Value for Vitamin E, 20% of the Daily Value for potassium and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 54 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 95.5 mg | 8% |
| Potassium L | 933 mg | 20% |
| Zinc L | 0.051 mg | 0.5% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 0.51 µg | 0.9% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gbelow the median for vegetables (median 0.67 g)
- Fiber0 gin the lowest quarter of vegetables (median 0.67 g)
- Sugars4 gin the lowest quarter of vegetables (median 23.5 g)
- Sodium400 mgin the lowest quarter of vegetables (median 882 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 722 µg |
|---|
Other components (2)
| Water L | 68 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- French's
- Barcode
- 0056200926459
- Quantity
- 750 mL
- Label serving
- 15 ml
- Category
- Tomato Ketchup
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Kissan Kissan | 20 | 0.2 g | 4.6 g | 0.1 g |
| Tomato ketchup Heinz | 20 | 0 g | 5 g | 0 g |
| Tomato Ketchup Heinz | 15 | 0.1 g | 3.4 g | 0.1 g |
| Tomato Ketchup Sugar Free Veeba | 32 | 0.85 g | 7.3 g | 0 g |
| No Sugar Added Ketchup Style Sauce Only Goodness | 33 | 2 g | 6.7 g | 0 g |
| Ketchup with benefits Holland & Barrett | 42 | 0.93 g | 7.2 g | 0.27 g |
| Ketchup Kotlin | 45 | 1.4 g | 8.2 g | 0.5 g |
| Tomato ketchup Coop | 48 | 1.8 g | 8.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 20 kcal. Serving, 15 ml (15 g): about 3 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.03 g in serving, 15 ml (15 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.67 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), potassium (20% DV), magnesium (14% DV), Folate (B9) (13% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056200926459. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.