Tomato ketchup
Packaged product Vegetables Heinz
Tomato ketchup contains 55 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 146% of the Daily Value for chloride, 69% of the Daily Value for iodine and 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.8 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0.049 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,150 mg | 93% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 10.5 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 24.5 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 103 µg | 69% |
| Chloride L | 3,361 mg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars10.5 gin the top quarter of vegetables (median 2.1 g)
- Fat0.23 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.049 gbelow the median for vegetables (median 1.2 g)
- Sodium2,150 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.096 g |
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.054 g |
Carotenoids (1)
| Beta-carotene L | 525 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0.036 g |
Product details
- Brand
- Heinz
- Barcode
- 8345690122321
- Category
- Vegetables
Ingredients
Tomaten (174 g pro 100 g Tomaten Ketchup), Branntweinessig, Zucker, Salz, Gewürz - und Kräuterextrakte (enthält _Sellerie_), Süßungsmittel (Steviolglycoside aus Stevia), Gewürz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8345690122321. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.