Tomaten Ketchup
Packaged product Spices, Herbs and Condiments Hela
Tomaten Ketchup contains 62 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 15% of the Daily Value for Folate (B9), 14% of the Daily Value for potassium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.07 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 59.1 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 36.3 mg | 3% |
| Potassium L | 656 mg | 14% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber2 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars3 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat0.4 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0.07 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium197 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 171 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Hela
- Barcode
- 4027400218206
- Quantity
- 300 ml
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
82% tomatenpuree, azijn, maïszetmeel, zout, citroensapconcentraat, specerijen, kruiden, zoetstof(sucralose). Kan sporen bevatten van selderij en mosterd.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4027400218206. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.