Is tom high in protein?

Tom contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 24% of its calories come from protein.

How many carbs are in tom?

Tom has 1.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tom?

Tom contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in tom?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tom

Packaged product Dairy and Eggs Carrefour

Tom contains 364 kcal per 100 g.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

22 gprotein

1.5 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	30 g	38%
Saturated fat L	21 g	105%
Sodium L	680 mg	30%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat30 gin the top quarter of dairy and eggs (median 28 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 20 g)
Sodium680 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3523680531796
Category: tomme-des-pyrenees
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ pasteurisé de vache (Origine : France), sel, présure, ferments (dont _lait_).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tomme des Pyrénées IGP U	364	22 g	1.5 g	30 g
Tomme des Pyrénées IGP Pays Gourmand	364	22 g	1.5 g	30 g
Tomme des pyrennees Fromapac	364	22 g	1 g	28 g
Tomme des Pyrénées Saveurs des Régions	364	22 g	1.5 g	30 g
Tomme des Pyrénées IGP Casino	364	22 g	1.5 g	30 g
Tomme des Pyrénées IGP Pays Gourmand	364	22 g	1.5 g	30 g
Tomme des Pyrénées Fromapac	364	22 g	1.5 g	30 g
Tomme des Pyrénées Lidl	364	22 g	1.5 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523680531796. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.