How many calories are in Tofu?

100 g of Tofu has 111 kcal. Serving, 50 g (50 g): about 55 kcal.

Is Tofu high in protein?

Tofu contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.2 g in serving, 50 g (50 g). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Tofu?

Tofu has 2.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tofu?

100 g contains 22.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beverages TIO DANNY

Tofu contains 111 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.

Roughly 55% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

10.4 gprotein

2.1 gcarbohydrates

6.7 gfat

55kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22.8 mg	1%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 8%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for beverages (median 0.7 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat6.7 gin the top quarter of beverages (median 0.2 g)
Saturated fat1.3 gabove the median for beverages (median 0.1 g)
Sodium22.8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.1 g

Product details

Brand: TIO DANNY
Barcode: 0324190010015
Quantity: 900g
Label serving: 50 g
Category: Alimentos
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ciruela AFE	110	0.6 g	27.6 g	0.2 g
Pipa De Girasol Gigante Sal Alesto	590	32.5 g	6.6 g	46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0324190010015. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "TOFU". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.