How many calories are in Tofu stirfry?

100 g of Tofu stirfry has 430 kcal. Serving, 100 gram (100 g): about 430 kcal.

Is Tofu stirfry high in protein?

Tofu stirfry contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 gram (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofu stirfry?

Tofu stirfry has 45 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu stirfry?

Tofu stirfry contains 16 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu stirfry

Packaged product Beans and Legumes Trini

Tofu stirfry contains 430 kcal per 100 g. A serving, 100 gram (100 g) provides about 430 kcal.

Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g

25 gprotein

45 gcarbohydrates

16 gfat

430kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	16 g	21%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 42%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of beans and legumes (median 6.8 g)
Fat16 gin the top quarter of beans and legumes (median 2.7 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trini
Barcode: 00274748
Quantity: 100 gram
Label serving: 100 gram
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00274748. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.