Pea Protein

Packaged product Beans and Legumes Bio Company

Pea Protein contains 430 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.

Roughly 75% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 139% of the Daily Value for iron and 66% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g
80 gprotein
2.5 gcarbohydrates
10.5 gfat
86kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 430 kcal
Total fat L 10.5 g 13%
Saturated fat L 3 g 15%
Sodium L 435 mg 19%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 5.5 g 20%
Total sugars not reported
Protein L 80 g 160%
Iron L 25 mg139%
Phosphorus L 820 mg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 2%Fat: 22%430kcal / 100 g
  • Protein 75%
  • Carbohydrates 2%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron139%Phosphorus66%

Nutritional insights

  • Protein80 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber5.5 gabove the median for beans and legumes (median 3.8 g)
  • Fat10.5 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat3 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium435 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bio Company
Barcode
4019839892164
Label serving
1 portion (20 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4019839892164. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pea Protein?

100 g of Pea Protein has 430 kcal. Serving, 1 portion, 20 g (20 g): about 86 kcal.

Is Pea Protein high in protein?

Pea Protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 16 g in serving, 1 portion, 20 g (20 g). About 75% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Pea Protein?

Pea Protein has 2.5 g of total carbohydrates per 100 g, including 5.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pea Protein?

Pea Protein contains 10.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Pea Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV) and phosphorus (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pea Protein?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.