How many calories are in Tofu?

100 g of Tofu has 168 kcal. Serving, 222.0 g (222 g): about 373 kcal.

Is Tofu high in protein?

Tofu contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 33.7 g in serving, 222.0 g (222 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 1.1 g of total carbohydrates per 100 g, including 0.39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 11.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Soyana

Tofu contains 168 kcal per 100 g. A serving, 222.0 g (222 g) provides about 373 kcal.

Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

15.2 gprotein

1.1 gcarbohydrates

11.4 gfat

373kcal in serving, 222.0 g (222 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	11.4 g	15%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.39 g
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 3%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gabove the median for beans and legumes (median 6.8 g)
Sugars0.39 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat11.4 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soyana
Barcode: 2986732002223
Label serving: 222.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fried Style Rice with green peas and carrots BowlFull	168	3.2 g	35.2 g	2 g
Spiced Bramley Apple and Pear Chutney Asda	168	0.5 g	41 g	0.5 g
Mediterranean Style Rainbow Veg & Spiced Chickpeas M&S Food	168	5.3 g	25 g	4.5 g
Tofu Bio Mariné Méditerranéen SWISSOJA	168	11 g	7 g	10.3 g
Cannellini Bean Mac & Greens all plants	168	7 g	22.7 g	6 g
Tofu maitsestamata Bon Vegan	168	17 g	1.7 g	10 g
Minced shapeable Naturli'	168	14 g	5.9 g	9.2 g
Tofu Caesar Soyana	168	13.6 g	4 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2986732002223. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.