Tofu
Packaged product Beans and Legumes Osia Unicurd
Tofu contains 117 kcal per 100 g. A serving, 1 block, 200 g (200 g) provides about 234 kcal.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 13.1 g | 26% |
| Calcium L | 183 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
- Fat6.7 gabove the median for beans and legumes (median 2.7 g)
- Sodium106 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osia Unicurd
- Barcode
- 8888351200124
- Label serving
- 1 block (200 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Peach Rings King Henry's | 117 | 1 g | 22 g | 0 g |
| Lentilles Pelli | 117 | 7.9 g | 14.7 g | 1.4 g |
| Soy Garlic Heodak | 117 | 17.5 g | 8.3 g | 1.3 g |
| Hummus Beirut | 117 | 6.7 g | 16.7 g | 3.3 g |
| Pasta Zucchini + Gigante Bean Primavera Daily Harvest | 117 | 5.2 g | 13 g | 4.8 g |
| Tofu chow mein Trifecta | 117 | 5.5 g | 12.8 g | 4.9 g |
| Joue de porc aux lentilles Les Petits Plats d'Arthur | 117 | 13 g | 6.1 g | 3.9 g |
| Cooked chickpeas Durra | 117 | 6 g | 19 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888351200124. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.