Tofu Olive
Packaged product Beans and Legumes Spar Veggie
Tofu Olive contains 148 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 148 kcal.
Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 14 g)
- Fiber2.5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat9.6 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
- Sodium472 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar Veggie
- Barcode
- 9100000739540
- Quantity
- 200 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
SPAR biologischer Landwirtschaft Zutaten: Wasser, 20% Sojabohnen*, 13% schwarze Oliven*, getrocknete Tomaten*, Weingeistessig*, Salz unjodiert, Gewürze*, Kräuter*, Calciumsulfat. aus biologischer Landwirtschaft Sojabohnen zu 100% aus Österreich.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu bio el Granero integral | 148 | 15.2 g | 1.6 g | 8.5 g |
| Tofu Ahumado Ecológico Veritas | 148 | 15 g | 1.6 g | 8.6 g |
| Tofu aux herbes de Provence Céréal Bio | 148 | 15 g | 1.2 g | 9 g |
| tofu Trains Asia Markt | 148 | 15 g | 0 g | 9.9 g |
| Tofu mariné tamari Locadélice | 148 | 15 g | 0 g | 8.3 g |
| Tofu Celnat | 148 | 15 g | 1.6 g | 8.6 g |
| Tofu estilo japonés EL GRANERO INTEGRAL | 148 | 15.2 g | 1.6 g | 8.5 g |
| Tofu Ecocesta | 148 | 15.2 g | 1.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000739540. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.