How many calories are in Tofu no sato?

100 g of Tofu no sato has 56 kcal. Serving, 350 g (350 g): about 196 kcal.

How much protein is in Tofu no sato?

Tofu no sato contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 18.6 g in serving, 350 g (350 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Tofu no sato?

Tofu no sato has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu no sato?

Tofu no sato contains 3.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu no sato

Packaged product Beans and Legumes Aeon

Tofu no sato contains 56 kcal per 100 g. A serving, 350 g (350 g) provides about 196 kcal.

Roughly 52% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

5.3 gprotein

2 gcarbohydrates

3.5 gfat

196kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 13%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gbelow the median for beans and legumes (median 6.8 g)
Fat3.5 gabove the median for beans and legumes (median 2.7 g)
Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aeon
Barcode: 4972537353309
Label serving: 350 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4972537353309. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.