Peas And Carrots
Packaged product Beans and Legumes Essential Everyday
Peas And Carrots contains 56 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 48 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium22 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 56 kcal |
| Protein | 3.5 g | 2.2 g |
| Carbohydrates | 11.8 g | 11.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 3.3 g |
| Sugars | 4.7 g | 4.4 g |
| Sodium | 23.5 mg | 22 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303103166
- Label serving
- 1 Serving (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear Spinach & Pea Plum Organics | 56 | 1.3 g | 14 g | 0 g |
| Small Early peas Best Choice | 56 | 3.2 g | 9.6 g | 0.4 g |
| Green peas Duches | 56 | 3.2 g | 8.8 g | 0.4 g |
| Legumes et boeuf Campbells | 56 | 3.2 g | 7.2 g | 1.4 g |
| Minestrone 16 verdure MD | 56 | 2.7 g | 9.6 g | 0.3 g |
| Tunisian lentil stew Vancouver soup company | 56 | 2.4 g | 8.8 g | 1.6 g |
| Petits pois peas Green isle | 56 | 4.4 g | 9 g | 0.6 g |
| Petit épeautre de haute-provence à la provençale Priméal | 56 | 2.2 g | 8.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654314. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041303103166. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.