Tofu
Packaged product Beans and Legumes Natureland
Tofu contains 75 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 330 mg | 25% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium313 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natureland
- Barcode
- 0709993323393
- Label serving
- 1 portion (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Legumes Grillés Uncle Yanis | 75 | 0 g | 12.5 g | 1.8 g |
| Clear Protein Peach Bulk | 75 | 18 g | 0.5 g | 0.1 g |
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| Lima Beans Ferma | 75 | 5.8 g | 15 g | 0.33 g |
| Kefir with Chia Seeds Peach & Apricot Centra | 75 | 3.2 g | 12 g | 1.5 g |
| Traditional Refried Beans Old El Paso | 75 | 4.2 g | 11.7 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0709993323393. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.