Tofu Nature
Packaged product Beans and Legumes La Fourche
Tofu Nature contains 112 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat6.5 gbelow the median for beans and legumes (median 7.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium8 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourche
- Barcode
- 3760324847428
- Quantity
- 500 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
eau, SOJA", agent de coagulation: chlorure de magné - sium (nigari). Produits issus de l'Agriculture Biologique.Peut contenir des traces de CELERI, MOUTARDE, FRUITS À COQUE, SÉSAME, et produits à base de LAIT et de GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu nature Naturalia | 112 | 12 g | 1.3 g | 6.5 g |
| Tofu nature BIO 250g Artisans bio | 112 | 12 g | 1.3 g | 6.5 g |
| Tofu nature Tossolia | 112 | 12 g | 1.3 g | 6.5 g |
| Tofu Nature Tossolia | 112 | 12 g | 1.3 g | 6.5 g |
| 1KG Tofu Nature Bloc Tossolia | 112 | 12 g | 1.3 g | 6.5 g |
| Tofu nature Naturalia | 112 | 12 g | 1.3 g | 6.5 g |
| Tofu naturel ProLaTerre | 113 | 12.5 g | 1 g | 6.5 g |
| Tofu Vivera | 113 | 13 g | 0.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324847428. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.