How many calories are in Tofu Marinowane?

100 g of Tofu Marinowane has 166 kcal.

Is Tofu Marinowane high in protein?

Tofu Marinowane contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Marinowane?

Tofu Marinowane has 3.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Marinowane?

Tofu Marinowane contains 9.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Marinowane

Packaged product Beans and Legumes Albert

Tofu Marinowane contains 166 kcal per 100 g.

Roughly 53% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

166kcal per 100 g

16 gprotein

3.5 gcarbohydrates

9.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	9.9 g	13%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 8%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for beans and legumes (median 6.8 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat9.9 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert
Barcode: 2828212001992
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Marinated tofu Nature's promise	166	16 g	3.5 g	9.9 g
Tofu marinované Nature's Promise Veggie	166	16 g	3.5 g	9.9 g
Tofu Wędzone Solida Food	166	14.7 g	2.6 g	10.8 g
Crunchy Peanut Foodspring Protein Bar Extra Chocolate	166	13 g	14 g	7.7 g
Spicy Oxtail Stew with Rice and Peas Island Delight	166	8.8 g	15.8 g	7.9 g
GYoza con verdure e tofu Food Festival	166	6.8 g	29.7 g	2.8 g
Tofu marinované Nature's Promise Veggie	166	16 g	3.5 g	9.9 g
Tofu marinované Nature's Promise Veggie	166	16 g	3.5 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2828212001992. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.