Tofu Marinated
Packaged product Beans and Legumes Nature's Promise
Tofu Marinated contains 165 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 165 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 8%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat9.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium433 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 2828213002110
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimbap With Fried Tofu And Burdock Sajo | 165 | 5.2 g | 34.8 g | 1.3 g |
| Vanilla Bean Oatful | 165 | 8.7 g | 25 g | 3.8 g |
| Tofu Klasik Grashka | 165 | 16.6 g | 0.7 g | 10.6 g |
| Salade lentilles campagnarde Secrets Du Val D'argent | 165 | 9.8 g | 7 g | 10.9 g |
| Douceur de lentilles Délices des Baronnies | 165 | 6 g | 22.3 g | 5.6 g |
| Delikatess-tofu Soyana | 165 | 16 g | 4.7 g | 10 g |
| Blé d'epeautre a la truffle Édouard Loubet | 165 | 7.7 g | 17 g | 6.7 g |
| Hummus Grønn Folk | 165 | 5.4 g | 12.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2828213002110. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.