How many calories are in Tofu?

100 g of Tofu has 96 kcal. Serving, 300 g (300 g): about 288 kcal.

Is Tofu high in protein?

Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 30 g in serving, 300 g (300 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 1 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 5.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tofu?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Mama Mem’s

Tofu contains 96 kcal per 100 g. A serving, 300 g (300 g) provides about 288 kcal.

Roughly 54% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

96kcal per 100 g

10 gprotein

1 gcarbohydrates

5.7 gfat

288kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.9 g	5%
Sodium L	118 mg	5%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 4%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for beans and legumes (median 6.8 g)
Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat5.7 gabove the median for beans and legumes (median 2.7 g)
Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
Sodium118 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mama Mem’s
Barcode: 6430067850067
Label serving: 300 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Four Bean Medley FarmBoy	96	6.4 g	16.8 g	0.8 g
Garbanzo Beans Heb	96	4.8 g	15.2 g	1.6 g
Black Beans Dunya Harvest	96	6.4 g	17.6 g	0.32 g
Black Beans Natures Emporium	96	6.4 g	17.6 g	0 g
Red Lentils Asda	96	7.4 g	12 g	0.8 g
Geeen Rock Beans Goya	96	6.4 g	16.8 g	0.4 g
Black Beans Dunya Harvest	96	6.4 g	17.6 g	0.32 g
Kaito Feijão preto Black Beans - coooked 850g Kaito	96	7 g	12 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6430067850067. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.