Tofu Gemüse
Packaged product Beans and Legumes Knospe
Tofu Gemüse contains 116 kcal per 100 g. A serving, 240 g (240 g) provides about 278 kcal.
Roughly 49% of its calories come from fat, with 49% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium0.23 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.4 g |
|---|
Product details
- Brand
- Knospe
- Barcode
- 2110180005400
- Label serving
- 240 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Refried Pinto Beans With Chorizo Flavor Heb Mi Tienda | 116 | 6.1 g | 19.2 g | 1.5 g |
| Lentilles Vertes Grillon d'Or | 116 | 9 g | 20 g | 0.4 g |
| Chickpea Tikka Masala Mona’s Creations | 116 | 2.9 g | 11.2 g | 6.6 g |
| Smashed Pea Guacamole do goodly | 116 | 4.7 g | 6.1 g | 7.4 g |
| Red Split Lentils G&G Natural Foods Inc. | 116 | 9 g | 20 g | 0.4 g |
| Mechada De Soya La Jama Vegana | 116 | 16.1 g | 13.3 g | 0.4 g |
| Assiette de hachis avec legumes Delhaize | 116 | 3.2 g | 8.1 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2110180005400. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.