Tofu Classic
Packaged product Beans and Legumes BioBio
Tofu Classic contains 146 kcal per 100 g. A serving, 200 g (200 g) provides about 292 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 14 g)
- Fat8.5 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
57% Sojabohnen, Wasser, Gerinnungsmittel: Calciumchlorid, Magnesiumchlorid. aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Tofu Linter | 146 | 15 g | 1.9 g | 8.5 g |
| Naturell Tofu Coop Xtra | 146 | 15 g | 1.8 g | 8.5 g |
| Tofu Natur Bio, Rewe REWE Bio | 146 | 15 g | 1.8 g | 8.5 g |
| Tofu lemongrass flavour Migros Bio | 146 | 16 g | 2 g | 8.1 g |
| Natural fermented tofu Taifun | 146 | 16 g | 2 g | 8.1 g |
| Tofu Classic Vemondo | 146 | 15 g | 1.8 g | 8.5 g |
| Tofu Smoked Vemondo | 146 | 15 g | 1.9 g | 8.5 g |
| Tofu Bio Seara 250g vegan Seara | 146 | 14 g | 0.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268706001. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.