Tofu bio
Packaged product Beans and Legumes Albert Heijn
Tofu bio contains 126 kcal per 100 g.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 13.6 g)
- Sugars0.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.6 gabove the median for beans and legumes (median 7.5 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400189091
- Category
- Plain tofu
- Packaging
- Brick
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 33% sojaboon, vegetarisch stremsel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu nature Nature Active Bio | 126 | 13 g | 0 g | 7.9 g |
| Tofu Natur Hofer | 126 | 13 g | 0 g | 7.9 g |
| Tofu Albert Heijn | 126 | 13 g | 1 g | 7.6 g |
| Tofu Plain Vemondo | 127 | 12 g | 2.3 g | 7.5 g |
| Tofu ecológico Gerblé | 127 | 13 g | 1.4 g | 7.5 g |
| Tofu Natur SoGood Foods | 127 | 13 g | 1 g | 7.6 g |
| Tofu Tesco | 125 | 12 g | 2.3 g | 7.5 g |
| Tofu naturalne Auchan | 125 | 12 g | 2.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400189091. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.