Tofu
Packaged product Beans and Legumes Bio
Tofu contains 112 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5,114 mg | 222% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium5,114 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 8718989075149
- Quantity
- 325 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & Chickpea Frittata be fitfood | 112 | 9 g | 6.1 g | 5.2 g |
| Bang Bang Noodles with a Peanut & Chilli Dressing M&S Food | 112 | 2.2 g | 7.2 g | 5.4 g |
| Red beans & Rice Herculean | 112 | 5.7 g | 17.5 g | 2.3 g |
| Lentil + Chutney Chana Bowl All plants | 112 | 5.2 g | 14 g | 3.5 g |
| Black Beans Aurora | 112 | 7.2 g | 19.2 g | 0.8 g |
| Black Beans San Remo | 112 | 8 g | 22.4 g | 0.8 g |
| Refried Beans Northgate Market | 112 | 5.3 g | 15.9 g | 2.7 g |
| Vegan Refried Black Beans SIETE | 112 | 5.6 g | 16 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989075149. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.