Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 537 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (555 kcal per 100 g).
100 g provides 35% of the Daily Value for chloride, 23% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 56 g | |
| Added sugars L | 58.7 g | 117% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 55 µg | 6% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 812 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.8 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2.2 g)
- Sugars56 gin the top quarter of sweets and desserts (median 48 g)
- Fat30.5 gin the lowest quarter of sweets and desserts (median 36 g)
- Saturated fat16 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 59 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.99 g |
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toblerone
- Barcode
- 7622210612977
- Quantity
- 360 g
- Category
- Swiss chocolates
- Packaging
- en:container,en:boite
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, _lait_ entier en poudre, beurre de cacao, pâte de cacao, _amandes_ (10%), miel (2,5%), _beurre concentré_, émulsifiant (lécithine de _soja_), sirop de glucose, sel, blanc d’_œuf_, arôme. Cacao: 28% minimum dans le chocolat au lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondHoneyGlucose syrupSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Noir Toblerone | 537 | 6.3 g | 50 g | 32 g |
| Swiss Chocolate Goldkenn | 537 | 6.9 g | 51.8 g | 33.6 g |
| Swiss Dream Swiss Chocolate SwissDream | 537 | 6.9 g | 51.8 g | 33.6 g |
| Cremant 47% Migros | 538 | 5 g | 54 g | 32 g |
| Chocolate noir Crémant 45% Coop | 538 | 3.9 g | 56 g | 32 g |
| Tourist - milk chocolate with raisins, hazelnuts and almonds Frey | 538 | 7.2 g | 54 g | 32 g |
| Cranberry Milchschokolade Chocolatier | 536 | 6 g | 56 g | 32 g |
| Swiss dark chocolate with orange and almonds Tesco | 539 | 5.7 g | 50.4 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210612977. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.