Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 528 kcal per 100 g. A serving, 30.9 g (30.9 g) provides about 163 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin B12, 27% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 16.8 g | 84% |
| Cholesterol L | 25.1 mg | 8% |
| Sodium L | 51.8 mg | 2% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 61.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.76 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars61.5 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat28.5 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat16.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium51.8 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (3)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Toblerone
- Barcode
- 7622202287510
- Quantity
- 340 g
- Label serving
- 30.9 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, whole MILK powder, cocoa butter, cocoa mass, honey (3%), MILK fat, ALMONDS (1.6%), emulsifier (SOYA lecithins), EGG white, flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHoneyAlmondEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toblerone Toblerone | 528 | 5.5 g | 60.8 g | 28.5 g |
| Bar au chocolat au lait M&m | 528 | 5.6 g | 61.1 g | 30.6 g |
| Dairy Milk Chocolate Mini Bars Cadbury | 528 | 8.3 g | 58.3 g | 30.6 g |
| Dairy Milk Chocolate Cadbury | 528 | 8.3 g | 58.3 g | 30.6 g |
| Marabou Crisp! Marabou | 528 | 4.7 g | 61 g | 29 g |
| Chocolat au lait croustillant Cupido | 527 | 6.9 g | 54.7 g | 31.2 g |
| Parce que la gourmandise n’a pas de frontieres Monbana | 528 | 6.2 g | 56 g | 31 g |
| Chocolat au lait au fourrage noisette 18% et caramel HEMA | 528 | 5.5 g | 54.4 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202287510. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.