EN

Toastees

Packaged product Sweets and Desserts Yz Enterprises Inc

Toastees contains 400 kcal per 100 g. A serving, 4 pieces, 15 g (15 g) provides about 60 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
6.7 gfat
60kcal in serving, 4 pieces, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 6.7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 67 mg 3%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 40 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 11.5 g)
  • Fat6.7 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium67 mgin the lowest quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 73.3 g73.3 g
Fat 6.7 g6.7 g
Fiber 6.7 g6.7 g
Sugars 40 g40 g
Sodium 67 mg67 mg

Product details

Brand
Yz Enterprises Inc
Barcode
0722325006047
Label serving
4 PIECES (15 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (wheat flour, malted barley flour), cane sugar, egg whites, almonds, poppy seeds, natural flavors, baking powder (sodium acid pryophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggAlmondWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Saltine crackers, saltine hyvee 400 6.7 g 73.3 g 10 g
Original Melba Toast Fair & Favor 400 10 g 75 g 2.5 g
Gateau de lune aux graines de lotus Wing Wah 400 5.1 g 64 g 14 g
Rice Crackers Asian Gourmet 400 6.7 g 86.7 g 3.3 g
Medford farms, stone ground wheat crackers, sesame Medford Farms 400 13.3 g 73.3 g 13.3 g
Plain rice crackers, plain Asian Gourmet 400 6.7 g 86.7 g 3.3 g
Jacobsen's, zwieback snack toast Jacobsen's 400 10 g 60 g 5 g
Bremner, wafers, original Bremner 400 13.3 g 73.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627571. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0722325006047. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toastees?

100 g of Toastees has 400 kcal. Serving, 4 pieces, 15 g (15 g): about 60 kcal.

Is Toastees high in protein?

Toastees contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 15 g (15 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Toastees?

Toastees has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 40 g of sugars.

How much fat is in Toastees?

Toastees contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Toastees contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toastees?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.