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Toasted whole almonds

Packaged product Sweets and Desserts Coco Polo

Toasted whole almonds contains 475 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 190 kcal.

Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 558 kcal per 100 g across 252 products.

100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g
10 gprotein
45 gcarbohydrates
40 gfat
190kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 40 g 51%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 75 mg 3%
Total carbohydrates L 45 g 16%
Dietary fiber L 17.5 g 63%
Total sugars L 7.5 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 3 mg3%
Calcium L 200 mg15%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 31%Fat: 62%475kcal / 100 g
  • Protein 7%
  • Carbohydrates 31%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron15%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 9.4 g)
  • Fiber17.5 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars7.5 gin the lowest quarter of sweets and desserts (median 45 g)
  • Fat40 gin the top quarter of sweets and desserts (median 36 g)
  • Saturated fat17.5 gabove the median for sweets and desserts (median 17 g)
  • Sodium75 mgbelow the median for sweets and desserts (median 76 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 475 kcal475 kcal
Protein 10 g10 g
Carbohydrates 45 g45 g
Fat 40 g40 g
Fiber 17.5 g17.5 g
Sugars 7.5 g7.5 g
Sodium 75 mg75 mg

Product details

Brand
Coco Polo
Barcode
0793809405137
Label serving
40 g (40 g)
Category
Milk chocolates with almonds
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate liquor, milk, dry roasted almonds, erythritol, inulin (chicory extract), soy lecithin, vanilla, salt, reb a (extract of stevia).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkAlmondSalt

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Chocolate con leche y almendras sin azúcares añadidos Hiper Dino 489 10 g 47 g 35 g
Chocolate Chocolate de Leite com Amêndoas Pingo Doce 492 9.3 g 42.4 g 35 g
Chocolate con leche almendras enteras zero Tirma 497 11 g 45 g 36 g
Chunky Almond Milk Chocolate Chokolata 499 7.2 g 24.4 g 40.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2029249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0793809405137. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted whole almonds?

100 g of Toasted whole almonds has 475 kcal. Serving, 40 g, 40 g (40 g): about 190 kcal.

Is Toasted whole almonds high in protein?

Toasted whole almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g, 40 g (40 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.4 g).

How many carbs are in Toasted whole almonds?

Toasted whole almonds has 45 g of total carbohydrates per 100 g, including 17.5 g of fiber and 7.5 g of sugars.

How much fat is in Toasted whole almonds?

Toasted whole almonds contains 40 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Toasted whole almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted whole almonds?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.