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Toasted O's oats Cereal

Packaged product Grains and Pasta Nice! [walgreens]

Toasted O's oats Cereal contains 390 kcal per 100 g. A serving, 1 ½ cup, 41 g (41 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 413% of the Daily Value for calcium, 244% of the Daily Value for Vitamin B12 and 200% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Toasted O's oats Cereal by Nice! [walgreens], product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
12.2 gprotein
73.2 gcarbohydrates
7.3 gfat
160kcal in serving, 1 ½ cup, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 7.3 g 9%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 73.2 g 27%
Dietary fiber L 7.3 g 26%
Total sugars L 0 g
Protein L 12.2 g 24%
Thiamin (B1) L 0.88 mg73%
Riboflavin (B2) L 2.1 mg159%
Vitamin B6 L 0.98 mg57%
Folate (B9) L 97.6 µg24%
Vitamin B12 L 5.9 µg244%
Calcium L 5,370 mg413%
Iron L 6.4 mg35%
Magnesium L 97.6 mg23%
Phosphorus L 244 mg20%
Zinc L 22 mg200%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 72%Fat: 16%390kcal / 100 g
  • Protein 12%
  • Carbohydrates 72%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium413%Vitamin B12244%Zinc200%Riboflavin (B2)159%Thiamin (B1)73%Vitamin B657%Iron35%Folate (B9)24%Magnesium23%Phosphorus20%

Nutritional insights

  • Protein12.2 gin the top quarter of grains and pasta (median 8 g)
  • Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat7.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
  • Sodium488 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.4 g
Polyunsaturated fat L2.4 g

Product details

Brand
Nice! [walgreens]
Barcode
0019560203437
Label serving
1 ½ cup (41 g)
Category
Grains and Pasta
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, TriSodium Phosphate, Caramel Colour. Minerals: reduced iron, niacinamide, zinc oxide, folic acid, riboflavin,pyridoxine HydroChloride, thiamin monoitrate, engineered Vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0019560203437. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted O's oats Cereal?

100 g of Toasted O's oats Cereal has 390 kcal. Serving, 1 ½ cup, 41 g (41 g): about 160 kcal.

Is Toasted O's oats Cereal high in protein?

Toasted O's oats Cereal contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 ½ cup, 41 g (41 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Toasted O's oats Cereal?

Toasted O's oats Cereal has 73.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted O's oats Cereal?

Toasted O's oats Cereal contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Toasted O's oats Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (413% DV), Vitamin B12 (244% DV), zinc (200% DV), Riboflavin (B2) (159% DV) and Thiamin (B1) (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted O's oats Cereal?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.