Toasted Muesli
Packaged product Breakfast Cereals Carman's
Toasted Muesli contains 449 kcal per 100 g. A serving, 33 serving size, 45 g (45 g) provides about 202 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 8.4 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat20.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium13.3 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133339842
- Label serving
- 33 serving size (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Vier Noten JUMBO | 449 | 10.8 g | 52 g | 19.1 g |
| Sour cherry Bakewell Granola Forthay | 449 | 12.3 g | 52 g | 20.2 g |
| Country Crisp chocolat au lait Jordans | 449 | 8.9 g | 65.7 g | 15.6 g |
| Keto Muesli Dambert | 449 | 27 g | 24 g | 24 g |
| Granola bites Albert Heijn | 449 | 20 g | 32 g | 23 g |
| Kölln chocolat biscuits muesli Kölln | 449 | 8.7 g | 63 g | 17 g |
| Granola crunchy Nutriben | 449 | 9.1 g | 62 g | 17 g |
| Granola pomme cassis Grain | 449 | 7.5 g | 65.2 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133339842. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.