Granola bites
Packaged product Breakfast Cereals Albert Heijn
Granola bites contains 449 kcal per 100 g. A serving, 8 gram (8 g) provides about 36 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.5 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium250 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587308295
- Quantity
- 144 gram
- Label serving
- 8 gram
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy müsli granola noix de coco et cacahuètes Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Britannia Vita Marie Gold Biscuits Britannia Industries Ltd. | 449 | 7.3 g | 79.3 g | 11.4 g |
| Quaker Zero Sugar Added Granola Nuts & Seeds 400 gr Quaker | 449 | 10 g | 45 g | 21 g |
| Granola Maple & Pecan Arnold's Farm | 449 | 9.1 g | 63.6 g | 15.6 g |
| Céréale leche y granola Bauducco | 449 | 9.8 g | 64 g | 17 g |
| Muesli nocciola e cioccolato gluten free Graziosi | 449 | 6 g | 62 g | 19 g |
| Granola With Dates And Coconut Chips Forest Whole Foods | 449 | 9.2 g | 51 g | 21 g |
| Mega Mapple & Pecan Morrisons | 449 | 8.3 g | 66.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587308295. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.