How many calories are in Toasted Coconut?

100 g of Toasted Coconut has 171 kcal. Serving, 100.0 ml (100 g): about 171 kcal.

How much protein is in Toasted Coconut?

Toasted Coconut contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 ml (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Toasted Coconut?

Toasted Coconut has 25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Coconut?

Toasted Coconut contains 8.3 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Coconut

Packaged product Nuts and Seeds Yee Kwan

Toasted Coconut contains 171 kcal per 100 g. A serving, 100.0 ml (100 g) provides about 171 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g

3 gprotein

25 gcarbohydrates

8.3 gfat

171kcal in serving, 100.0 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	8.3 g	11%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	25 g	9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fat8.3 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yee Kwan
Barcode: 5060236110107
Label serving: 100.0 ml
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ensure nutrivigor vainilla Abbott	171	9.9 g	20.5 g	5.1 g
Minute Saikyo Miso Hikari	171	7.6 g	24.4 g	3.7 g
Whole peeled chestnuts vacuum packed Clement Faugier	171	2.8 g	8.3 g	1.5 g
Minutipihv Maks & Moorits	171	19 g	8 g	7 g
Melona Coconut Ice Bar Melona	171	0.14 g	31.4 g	4.9 g
High protein overnight oats - Choco Hazelnut Fuelyourbody	170	11.1 g	16.2 g	6.8 g
High Proteïne Overnight Oats Choco Hazelnut Fuelyourbody	170	11.1 g	16.2 g	6.8 g
Cranberry Walnut Salad Freshly MADE	172	5.5 g	25 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060236110107. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.