Is Toast high in protein?

Toast contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).

How many carbs are in Toast?

Toast has 45 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast?

Toast contains 4.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), manganese (56% DV), Vitamin E (45% DV), copper (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toast?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast

Packaged product Beverages Mestemacher

Toast contains 272 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 45% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

272kcal per 100 g

10 gprotein

45 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.4 g	2%
Cholesterol L	0.019 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	45 g	16%
Dietary fiber L	6.5 g	23%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0.57 µg	0.1%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	6.7 mg	45%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.058 mg	4%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	52.6 µg	13%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	24.9 mg	2%
Iron L	1.5 mg	8%
Magnesium L	52 mg	12%
Phosphorus L	184 mg	15%
Potassium L	251 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.18 mg	20%
Manganese L	1.3 mg	56%
Selenium L	7.4 µg	13%
Iodine L	13.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for beverages (median 11 g)
Fiber6.5 gabove the median for beverages (median 4.9 g)
Sugars2 gin the lowest quarter of beverages (median 4 g)
Fat4.3 gbelow the median for beverages (median 5.2 g)
Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water29.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.6 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	29.1 g
Alcohol L	0 g

Product details

Brand: Mestemacher
Barcode: 4000446015534
Quantity: 1pcs
Category: Toasts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenvollkornmehl**, Wasser, Sonnenblumenöl**, Hefe, Weizengluten**, Meersalz, Reis-Gerstenmalz-Sirup** Kann Spuren von Soja und Senf enthalten. Behandelt mit Bio-Ethyl-Alkohol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Salt

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Herzberger Bio Dinkelvollkorn Toastbrot 4024884045304 Herzberger	272	8.2 g	48.6 g	3.8 g
Bio-Dinkelbuttertoast Beumer & Lutum	273	9.4 g	48.9 g	4.1 g
Bio-Dinkelbuttertoast Beumer & Lutum	273	9.4 g	48.9 g	4.1 g
Nur Puur Dinkel Toastbrot 4260360270888 Dinkel Toastbrot Nur Puur Bio GmbH	273	9.5 g	47.4 g	4.1 g
Mehrkorntoast Ölt	271	8.5 g	46 g	4 g
Crostini Tomate Y Romero Extra Especial	271	5.4 g	48.4 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000446015534. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.